The Diamond Heart Meditation

Here is a meditation that has variations in many traditions
. I've found it in Angel work ,Buddhist work , Huna , and from a
Peruvian Shaman among others. It does not require the physical use of a crystal but the meditation can be enhanced by holding a crystal or by programming a crystal to enhance the meditation.

To increase self compassion and awareness of your inner divine nature.Visualize / imagine a three dimensional diamond of radiant light inside your heart. Make the image as real as you can maintain the focus for approximately five to fifteen minutes. If your mind wanders, when you noticem just bring your attention back to your heart and the diamond of light within it . when you wish to end the meditation simply return your attention outward.

A variation: After establishing the image of the radiant diamond within your heart allow it to expand and surround you and your energy body and simply sit within it to end you can call the diamond of light back within your heart and return your attention to the present.

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