Meditation

    

 

lotus mandala

forest monk




   It is often said that the only wrong way to meditate is to not
  meditate. so whether you have only 5 minutes to  watch your eyelids (imagine a Movie screen  or some such) or you have hours to practice meditating, give it a try.
   Do not expect any particular result, don't worry if nothing happens .  (In some forms the idea is for "nothing " to happen.) don't worry
if something does happen either.  Everyone has different experiences with meditation. The cliché is that prayer is Talking to God and meditation is listening .
            
    One simple basic meditation practice is to relax and
center your attention on a sphere in the center of your head and keep your focus there.   When you notice that your mind has wandered, gently bring it back to  center and the sphere ,just practice bringing your attention into the center of your head. people often find it difficult  to focus at first or feel sleepy, do not criticize your self.
You can place a word like love or peace in your sphere to meditate on .
  People also may focus on the tan tien or Hara a spot about two inches below the navel this is an energy center in the aura , obviously this is the focus that is referred to as contemplating your belly button.

         In conventional meditation when you notice that  your mind has wandered just gently bring it back to your focus  say a sphere inside your head or your breath or an object you are looking at or a word or sound you are  focusing on  or your heart and the diamond of light within it   don't fight  your wandering mind.  Gently return your thoughts to your chosen focus or you may even do a meditation where you just strive to observe those very  same scattered thoughts  as you might watch birds flying by. 

The classic blank zen mind most think of when meditation is mentioned is not  the only way to meditate  there are almost as many ways to meditate as there are people and with experiment and exploration you are certain to find methods that "work" for you.

If you  find  still-  mind an incomprehensible concept   I suggest you    try one of the focused  Huna Nalu  meditations  pick a sense any sense sight touch taste hearing. Pick an object or quality related to that sense  a food ,a sound the way something feels, a leaf, and  focus your attention on it  observe it with your entire being do this  for, your initial goal is 10 seconds.  Do this anytime   it occurs to you to do it classically you breathe deeply while your are doing your focus.

Vipassana is one of the oldest and most well known. It is also called Insight meditation.  one becomes Aware without being judgmental, of motivations, emotions, thoughts by just gently allowing ones thoughts to flow paying attention to them without criticism .

For many meditations you can use an open eyed focus such as when you meditate  by gazing on a sacred writing or stone or other object such as a mandala or natural view. For others you close your eyes as in breath and mindfulness meditations. Those methods  where you focus on a word  you may  keep your eyes half open or focused on your Tan tien .

Non focused meditations are usually done eyes closed or half open   mantra or sound  meditations vary obviously walking and dance meditations must usually  be done with eyes open.
 
 







solarraven mystical  adventuresSOLARRAVEN HOME
energy handsENERGY WORK & SPIRITUAL HEALING
HUNA
energy work and wisdom of Hawaii
solarangelANGELS
EMPOWERMENTS & WORKSHOPS
energy work attunements
worldtreeNATURE CENTERED SPIRITUALITY
 
COMPANIONS
COLOR HEALING reikanjiREIKI
universal energy healing
FAIRIES

dharma mandalaMANDALA &  ART


meditating monkMEDITATION pathwalkPRACTICAL SKILLS
for mystics and muggles
TREES
digiscrapthumbDigitalScrapbooking
walking our paths
EXPLORERS NOTES,
OPINIONS, THEORIES,rants etc.
music
Kiva - loans that change lives


compassion and healing light pjentoft.comTO SEE YOUR
SPIRITUAL MASTER,
LOOK IN YOUR MIRROR.
wheelof light gradient effectPJs PAINTSHOPPRO STUFF memthumb  memorials About PJ   CHARITY LINKS
© Copyright  Peggy Jentoft
 2006,
all rights reserved    
    
contact contact
My Space
includes blog
LINKS SHOP  dont really have a shop
Empowerment Workshops by Peggy Jentoft



© Copyright Peggy Jentoft 1997-2004 all rights reserved
Meditation FAQ
 
graphics by Peggy Jentoft